Do You Actually Should Be Anxious About Omega Three Unintended Effects?
“
By Michael * Filed under: Omega 3 If you are like me, you would also be interested in natural ways of improving your health and well being. Taking medicines is usually the last step I take for any common health problem like the cold or even light fever. I prefer making changes in my diet and giving rest to my body and more often than not, I find it does indeed do the trick.
Which brings me to the topic of interest today omega 3, its benefits, and importantly omega 3 side effects. Taking a regular dose of Omega 3 fatty acids is something Ive found to be of immense value in my quest for lasting health. Countless studies have proven beyond doubt the multitude of benefits these fats have to offer. Our circulatory system, the brain, eyes, heart, joints almost all bodily functions stand to benefit by taking a regular dose of these natural nutrients.
The plain truth Omega 3 fats specifically DHA and EPA do not have any side effects by themselves. They are highly beneficial for health and recommended for people of all ages and gender. However, you need to know that your body cannot by itself generate omega 3 inside.
You need to get them from some external source be it eating fish or taking a fish oil supplement. And this is where the problem starts. As they swim through polluted ocean water, fish tend to ingest contaminants like PCBs and mercury from it. When you eat such fish, the risk of these impurities getting accumulated in your body also rises.
“
From: (omega 3 cons) http://omega3information.com/312/omega-3-side-effects/